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Logbook of Rita-Ann Monde

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Date # Meters Time Wt Type Split Comments 9-Sep-2010 3 5,000 25:15.7 H Normal 2:31.5 26 spm 9-Sep-2010 2 2,021 10:12.6 H Normal 2:31.5 26 spm 9-Sep-2010 1 2,020 10:15.3 H Normal 2:32.3 26 spm 8-Sep-2010 4 1,023 5:20.6 H Normal 2:36.6 25 spm 8-Sep-2010 3 4,000 21:02.3 H Normal 2:37.7 25 spm 8-Sep-2010 2 1,534 8:07.4 H Normal 2:38.8 25 spm 8-Sep-2010 1 1,559 8:07.9 H Normal 2:36.4 25 spm 7-Sep-2010 4 1,713 9:03.1 H Normal 2:38.5 25 spm 7-Sep-2010 3 1,551 8:07.5 H Normal 2:37.1 25 spm 7-Sep-2010 2 4,000 20:51.4 H Normal 2:36.4 25 spm 7-Sep-2010 1 2,021 10:27.6 H Normal 2:35.2 26 spm 19-Aug-2010 4 2,377 12:06.8 H Normal 2:32.8 26 spm 19-Aug-2010 3 3,000 15:16.8 H Normal 2:32.8 26 spm 19-Aug-2010 2 6,000 30:32.9 H Normal 2:32.7 26 spm 19-Aug-2010 1 2,216 11:19.4 H Normal 2:33.2 26 spm 16-Aug-2010 4 5,000 25:37.5 H Normal 2:33.7 26 spm. P10/500 m 16-Aug-2010 3 5,000 25:33.5 H Normal 2:33.3 26 spm. P10/500 m 16-Aug-2010 2 2,720 14:07.3 H Normal 2:35.7 26 spm 16-Aug-2010 1 2,031 10:36.0 H Normal 2:36.5 26 spm 12-Aug-2010 3 1,654 8:22.8 H Normal 2:31.9 26 spm 12-Aug-2010 2 3,000 15:09.9 H Normal 2:31.6 26 spm 12-Aug-2010 1 2,390 12:00.0 H Normal 2:30.6 26 spm 11-Aug-2010 4 1,546 8:07.3 H Normal 2:37.6 26 spm 11-Aug-2010 3 3,000 15:32.8 H Normal 2:35.4 26 spm 11-Aug-2010 2 8,000 40:50.5 H Normal 2:33.1 26 spm. occ P10s 11-Aug-2010 1 2,029 10:13.7 H Normal 2:31.2 26 spm 9-Aug-2010 6 776 3:47.2 H Normal 2:26.3 27 spm 9-Aug-2010 5 1,023 5:07.2 H Normal 2:30.1 27 spm 9-Aug-2010 4 1,315 6:40.1 H Normal 2:32.1 27 spm 9-Aug-2010 3 3,000 15:08.1 H Normal 2:31.3 27 spm